Asanas - Yoga Postures
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Piriformis Stretch.

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Kandhrasasana (shoulder or bridge pose)

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Padotthanasana Stage 1

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Shashankasana (pose of moon)

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Shashankasana variation (child's pose)

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Marjariasana (cat stretch)

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Marjariasana (cat stretch)

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Balancing cat

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Parvatasana (mountain pose) or otherwise called Adho Mukha Svanasana (downward dog)

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Skandha Chakra (Shoulder rotations)

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Trikonasana variation 3

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Utthita Trikonasana

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Virabhadrasana 2 (warrior pose)

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Eka Pada Pranamasana tree pose) or Vriksasana

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Nadi Shodhana Pranayama (alternate nostril breathing

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Bhramari Pranayama (humming bee breath)

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Tadasana (palm tree stretch)

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Dwikonasana (double angle pose)

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Druta Utkatasana (dynamic energy pose)

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Utthanasana (squat & rise)

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Utthanasana (squat & rise)

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Akarna Dhanurasana (bow & arrow pose)

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Saral Bhujangasana (easy cobra or sphinx)

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Makarasana (crocodile pose)

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Ardha Shalabhasana variation (half locust variation)