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Yoga for health and relaxation
Audrey Burking Yoga
Home
Class Details
About Me
Inspiration
Galleries
Salute to the Sun
Yoga Postures
My Yoga Studio
For Fun
Links
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asana
Ballarat Yoga Classes with Audrey Burking
7 Ways to Cultivate Equanimity with Yoga
Filed in:
Yoga
The following, short excerpt appears on the
Yoga For Healthy Ageing
blog site. I found it interesting and informative and I thought it was worth sharing with you.
Read Moreā¦
Tags:
Pranayama
,
meditation
,
asana
,
mindfullness
,
Breath Awareness
,
relaxation