Legs Up The Wall Pose

Perhaps when you were a child you lay on your back with your legs up the wall and it felt great; well there is some evidence that perhaps your child's mind knew what it was doing. You might like to read the following article for some more information.
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Millennials of Melbourne: Annie Belcher on yoga, uni and how each helps the other

Annnie Belcher is a 26 year old Yoga teacher and Uni student from Melbourne. You can read her wonderful story here, or simply watch a short video. CLICK HERE to read her story, or copy and paste the link below into your favourite web browser.

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7 Ways to Cultivate Equanimity with Yoga

The following, short excerpt appears on the Yoga For Healthy Ageing blog site. I found it interesting and informative and I thought it was worth sharing with you. Read More…

Yoga and Breast Cancer

ABC Health recently published this article on Yoga and breast cancer. Yoga can help breast cancer survivors suffering from a painful and common post-treatment condition - Lymphoedema. Read More…