7 Ways to Cultivate Equanimity with Yoga

The following, short excerpt appears on the Yoga For Healthy Ageing blog site. I found it interesting and informative and I thought it was worth sharing with you. Read More…

Pranayama: a Powerful Key to Your Nervous System

Here is an excellent article on Pranayama (Breath Awareness). The full article and many more can be viewed at: http://yogaforhealthyaging.blogspot.com.au. If you would simply like to read the article without leaving my website click on the Read More link below. Read More…