Legs Up The Wall Pose

Perhaps when you were a child you lay on your back with your legs up the wall and it felt great; well there is some evidence that perhaps your child's mind knew what it was doing. You might like to read the following article for some more information.
Link to the Article.
If the above link does not work copy and paste the following link into your web browser.
http://yogaforhealthyaging.blogspot.com.au/2016/06/featured-pose-legs-up-wall-pose.html?m=1

Millennials of Melbourne: Annie Belcher on yoga, uni and how each helps the other

Annnie Belcher is a 26 year old Yoga teacher and Uni student from Melbourne. You can read her wonderful story here, or simply watch a short video. CLICK HERE to read her story, or copy and paste the link below into your favourite web browser.

http://www.abc.net.au/news/2017-04-20/annie-belcher-on-the-intersection-of-yoga-and-psychology/8447830
Read More…

7 Ways to Cultivate Equanimity with Yoga

The following, short excerpt appears on the Yoga For Healthy Ageing blog site. I found it interesting and informative and I thought it was worth sharing with you. Read More…

Pranayama: a Powerful Key to Your Nervous System

Here is an excellent article on Pranayama (Breath Awareness). The full article and many more can be viewed at: http://yogaforhealthyaging.blogspot.com.au. If you would simply like to read the article without leaving my website click on the Read More link below. Read More…

Relaxation and Meditation CD

I have just produced a new Relaxation and Meditation CD. It is now for sale at $25.00. If you wild like to purchase a copy please email or phone me and I will organise to get one to you. At the moment this CD and my other CDs can be paid for by credit card (over the phone) or bank transfer. Soon, I will be offering all of my CDs as MP3 downloadable files, which can be purchased directly from this web site. More about that later though. Read More…

Yoga May Guard Against Heart Disease

The following article is reprinted from the BBC News Health web site. Doing Yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise. Read More…

Yoga and Breast Cancer

ABC Health recently published this article on Yoga and breast cancer. Yoga can help breast cancer survivors suffering from a painful and common post-treatment condition - Lymphoedema. Read More…